2017년 03월 8일의 체중기록 (저널항목 아님)
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96.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 8일:
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3869 kcal
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지방: 119.96g | 단백질: 249.60g | 탄수화물: 447.21g.
아침 식사: Food Club Large Egg, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Center Cut Bacon, Egg White, Wegmans Natural Creamy Peanut Butter, Great Value Frozen Blueberries. 점심 식사: General Mills French Toast Crunch, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. 저녁 식사: Dynasty Jasmine Brown Rice, Pace Garlic & Lime Verde Restaurant Style Salsa, Wegmans Sweet Whole Kernel Corn, Wegmans Pepper & Onion Blend, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Shredded Sharp Cheddar Cheese, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Smucker's Sugar Free Concord Grape Jam, Kerrygold Pure Irish Butter, Reese's White Mini Cups, Nabisco Cream of Rice Hot Cereal, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Natural Creamy Peanut Butter, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans 90/10 Ground Beef (3 oz), Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Professional Supplements Pure Karbolyn. 더보기
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안정된 체중
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