GBKoeberg님의 저널, 2017년 03월 8일

Early weigh-in and a small gain as expected.
Past two week I have been ignoring some important things like water intake, portion sizes and easy walks.

Prepping for a wonderful cruise to Mozambique so next week will most likely not be good.

Cheers to all.
126.6 kg 지금까지 감소한: 14.8 kg.    남은양: 16.6 kg.    다이어트 실행도: 합리적.
주 1.1 kg 증가하기

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We on the same page or should I say in the same boat! I'm also prepping for a cruise to Moz. 17 Mrt - 24 Mrt. Not sure what to expect on the cruise. I know there is lots of food, so will have to choose wisely. I'm also gonna have to make room for some alcoholic drinks :)  
2017년 03월 8일 작성이: IamTans

     
 

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