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eating horrible, overeating, not being avcountable. I'm in a funk and have been for over a year. 36 pants are snug, almost have to go bigger. this doesn't make me happy, but apparently not enough to do something. ugh. probably gonna step away for a bit from here and regroup. good luck everyone I'll prolly be back
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93.0 kg
지금까지 감소한: 32.2 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 7일:
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3007 kcal
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지방: 167.00g | 단백질: 163.03g | 탄수화물: 197.01g.
아침 식사: Heinz Tomato Ketchup, Great Value Turkey Sausage Patty, Egg Beaters Egg Beaters - Original, Egg. 점심 식사: McDonald's Sausage McMuffin with Egg, McDonald's Sausage McMuffin with Egg (No Muffin), Cheddar Cheese, Turkey Salami, Boar's Head Virginia Brand Ham. 저녁 식사: Sweet Baby Ray's Original Barbecue Sauce, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, M&M's Mint M&M's, CiCi's Pizza Stuffed Crust Pepperoni Pizza, Kraft Macaroni & Cheese Original. 간식/기타: Doritos Roulette Tortilla Chips, Trader Joe's Wasabi Peas. 더보기
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2324 kcal
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운동:
앉아있기 - 30 분, 설거지 - 5 분, 샤워 - 5 분, 요리 - 5 분, 운전 - 7 분, 숙면 - 8 시간, 휴식 - 15 시간 8 분. 더보기
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주 1.1 kg 증가하기
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