|
This is good. Though it took ten days for a downward trend. I have been on this journey for such a long time. I definitely believe that I am still vulnerable. This habit of eating is so ingrained in my mind. Sometimes I still eat knowing Im not hungry. The excercise is also still hard. Thats all the reality. Now, there is grest positives that far out weigh the hard stuff. I eat appropriate food. I excercise knowing that Im going to feel alive, happy and satisfied with life. It definitely releases great chemicals. The happiness I have now is more than I could ever of imagined. I am always going to read back on my journal. I want to remember how it was harder being 100+ kgs than any excercise Ive done or any treat food Ive decided not to eat.
I hope you all are proud of your journey. I hope everyone has smiles and laughs.
|
76.4 kg
지금까지 감소한: 48.6 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 03월 8일:
|
1439 kcal
|
지방: 123.28g | 단백질: 69.40g | 탄수화물: 21.14g.
아침 식사: Bulla Dollop Thick Cream, Coles Full Cream Milk, Almonds, Coconut Oil. 점심 식사: Coconut Oil, Mushrooms, Feta Cheese. 저녁 식사: Deli Originals Kalamata Olives, Cherry Tomatoes, Feta Cheese, Olive Oil, Salmon. 간식/기타: Coles Thickened Cream, The Complete Dairy High Protein Milk. 더보기
|
주 0.5 kg 감소하기
|
 댓글
Girl, you are a bloody inspiration!
|
Alexander thank you so much. It touches my heart knowing that I can inspire. I am so fortunate to have fatsecret. It makes this journey feel like an open inclusiveness thing. Again, thanks. Its those positive comments that have always helped me😆
2017년 03월 10일 작성이: jane.coombe
|
Those who know me, know that I tell it like it is... no bullshit, just straight up! I just wish I had you confidence and determination with this weight loss thing.
2017년 03월 12일 작성이: Alexander Drakalski
|
What an amazing journey…You've done so well, I've only had 10 kg's to lose of which 6 are gone ( for good ).Keep up the good work !
2017년 03월 14일 작성이: MalcolmGB
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|