2017년 03월 7일의 체중기록 (저널항목 아님)
|
94.3 kg
지금까지 감소한: 1.0 kg.
남은양: 8.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 03월 7일:
|
2462 kcal
|
지방: 95.95g | 단백질: 151.48g | 탄수화물: 285.97g.
아침 식사: Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Darigold All Natural Sour Cream, Juanita's Foods Tortilla Chips, Tassos Kalamata Olives, Fletcher's Masterpiece Dry Cured Bacon, Kirkland Signature Cheese Pizza. 저녁 식사: Huy Fong Foods Sriracha Hot Chili Sauce, Avocados, Cucumber (with Peel), Shrimp, Best Foods Real Mayonnaise, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. 간식/기타: Market Pantry Whole Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Franz Everything Bagel, Kroger Original Cream Cheese, Bananas, Strawberries, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Brownie Protein Bar, Bananas, Strawberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
|
주 1.3 kg 증가하기
|