2017년 03월 7일의 체중기록 (저널항목 아님)
|
96.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 03월 7일:
|
3667 kcal
|
지방: 118.27g | 단백질: 248.13g | 탄수화물: 401.68g.
아침 식사: Wegmans Natural Creamy Peanut Butter, Great Value Frozen Blueberries, Egg White, Wegmans Center Cut Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats. 저녁 식사: Quaker Rice Cakes - Salt Free, Dynasty Jasmine Brown Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Shredded Sharp Cheddar Cheese, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Pepper & Onion Blend, Wegmans Sweet Whole Kernel Corn, Wegmans 90/10 Ground Beef (3 oz), Giant Eagle Red Potatoes, Wegmans Blue Corn Tortilla Chips. 간식/기타: Wegmans Steamable Broccoli Cuts, Wegmans 90/10 Ground Beef (3 oz), Smucker's Sugar Free Concord Grape Jam, Philadelphia Fat Free Cream Cheese, Buff Bake Birthday Cake Almond Butter, Gedney Hot Banana Pepper Rings, Quaker Rice Cakes - Salt Free. 더보기
|
주 2.5 kg 증가하기
|