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Two weeks ago, pic at 73 years old, reasonably fit & healthy. DUE to diet and not too much exercise. :)
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68.3 kg
지금까지 감소한: 1.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 03월 6일:
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2796 kcal
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지방: 122.82g | 단백질: 138.27g | 탄수화물: 305.51g.
아침 식사: Quest Chocolate Chip Cookie Dough Protein Bar, Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Essential Flax Seed Bread, Organic Creamy Peanut Butter, Organic Strawberry Spread, Dried Seaweed, Tangerine. 점심 식사: Cherry Tomatoes, Alvarado Street Bakery Sprouted Whole Wheat Bread, Kirkland Signature Manchego Sheep Cheese, Sargento Natural Blends - Sharp Cheddar-Jack, Whipped Topping (Pressurized Can), Coconut Pudding, Sweet Red Peppers, Garlic, Aunt Mid's Baby Gold Potatoes, Red Onions, Country Meats Lean Local boiled Bratwurst. 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Gin and Tonic, Pure Hawaiian Pure Hawaiian Spirulina, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. 더보기
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주 0.3 kg 증가하기
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 댓글
Very fit - looking good, Buddy!
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Gorgeous background, too - must be a beautiful place to hike.
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YES, a beautiful park, hardly used around here. :)
2017년 03월 6일 작성이: billtech66
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thanks HCB, and I commented in another post along that line, a bit... : Personally I think we only crave sweets when lacking nutrients. I eat a huge breakfast, good lunch, not craving anything after that.. and at night I BURN FAT, instead of STORING FAT from eating a huge dinner. :)
2017년 03월 6일 작성이: billtech66
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Very fit looking indeed. Congratulations on taking care of your health. It's a decision one can never regret!
2017년 03월 6일 작성이: NowIunderstand
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I ate a big superfood breakfast, a huge lunch, lunch done by 2:30pm, now at 7:25pm, just got back from a 4.16 mile walk with friends, and I'm not the least bit hungry. I ate my calories early so I had them when needed: all day. NO cravings, as usual. :) and thanks for reading this. :)
2017년 03월 7일 작성이: billtech66
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