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A year ago I started Atkins at around 211 lbs and went down to 194 according to this site although I had numbers as low as 187 at one point. I can safely say I lost 20 lbs., at least. Getting back to work threw me off completely as well as other factors. In the midst of all that, I developed stress related stomach issues and my back condition is at a peak.
I was enjoying zumba 3, 4 or 5 times a week. I lost a few more pounds but I gained them back. Stress, again, caused me issues with my stomach and back which took me out of the game about 4 months into it. I miss zumba, but I miss my back being okay too. i wish i could find a way to make the pain better quick so i can get back to zumba. i love dancing so this workout is totally ME.
so now im here doing weight watchers. i didn't sign up with them, but i figured out my points and i know what I can and cannot eat when it comes to simple carbs and other items.
i should do very well. i have read just about every diet book under the sun and can honestly say i can teach this stuff to others... now if i could only stop 'stuffing' my mouth and start dropping the weight.
best of luck to me... i so deserve it. 3 years of pain are enough!
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93.0 kg
지금까지 감소한: 0 kg.
남은양: 24.9 kg.
다이어트 실행도: 적용하지않음.
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