2017년 03월 6일의 체중기록 (저널항목 아님)
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95.7 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 6일:
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3652 kcal
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지방: 117.99g | 단백질: 248.31g | 탄수화물: 401.40g.
아침 식사: Great Value Frozen Blueberries, Wegmans Center Cut Bacon, Egg White, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats. 점심 식사: Quaker Oops! All Berries, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Nature's Path Organic Rice Puffs. 저녁 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Quaker Rice Cakes - Salt Free, Egg White, Pace Garlic & Lime Verde Restaurant Style Salsa, Wegmans 90/10 Ground Beef (3 oz), Wegmans Black Beans Canned, Wegmans Pepper & Onion Blend, Wegmans Sweet Whole Kernel Corn, ShopRite Steam in Bag Cut Leaf Spinach. 간식/기타: Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Tinkyada Brown Rice Pasta Fusilli, Wegmans Puttanesca Sauce, Mezzetta Homemade Style Basil Pesto, Wegmans Fancy Shredded Pizza Cheese, Nabisco Cream of Rice Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. 더보기
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주 0.6 kg 증가하기
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