2017년 03월 5일의 체중기록 (저널항목 아님)
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142.9 kg
지금까지 감소한: 15.9 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 5일:
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1102 kcal
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지방: 34.47g | 단백질: 52.70g | 탄수화물: 146.28g.
아침 식사: Crystal 2% Reduced Fat Milk, Johnsonville Sausage Patty, Jams, Preserves, Marmalades (Low Sugar), I Can't Believe It's Not Butter! Fat Free Spread, Sara Lee French Toast Bread. 점심 식사: Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Young Green Onions, Pomi Chopped Tomatoes, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). 저녁 식사: Dasani Bottled Water (16.9 oz), Kraft Cool Whip Free, Dole Fruit Bowls - Mixed Fruit, Tomatoes, Ore-Ida Golden Fries, Barbecued Beef Shortribs with Sauce (Lean Only Eaten). 간식/기타: Dasani Bottled Water (16.9 oz), Chiquita Mini Banana, Jell-O Sugar Free Dark Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Cool Whip Lite, Strawberries. 더보기
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주 0.5 kg 감소하기
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