2017년 03월 5일의 체중기록 (저널항목 아님)
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94.3 kg
지금까지 감소한: 0.9 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 5일:
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2425 kcal
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지방: 207.28g | 단백질: 145.80g | 탄수화물: 249.89g.
아침 식사: Kirkland Signature Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Girl Scout Cookies Shortbread Cookies, Egg Beaters Egg Beaters - Original, Kroger Finely Shredded Sharp Cheddar Cheese, Butter (Salted), Franz Cannon Beach Milk & Honey Bread. 저녁 식사: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Stop & Shop Baby Yukon Gold Potatoes, Fletcher's Masterpiece Dry Cured Bacon, Scallop (Mixed Species). 간식/기타: Sensible Portions Garden Veggie Straws - Sea Salt, Stonemill Kitchen Artichoke & Jalapeño Parmesan Dip, Chobani Nonfat Black Cherry Greek Yogurt (Container), Driscoll's Raspberries, Blueberries, Kirkland Signature Sliced Peaches, Philippine Brand Dried Mangoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Greek Yogurt Peach on The Bottom, Hiland Chocolate Milk. 더보기
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주 1.3 kg 증가하기
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