2017년 03월 5일의 체중기록 (저널항목 아님)
|
95.6 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 03월 5일:
|
3620 kcal
|
지방: 118.40g | 단백질: 248.35g | 탄수화물: 400.86g.
아침 식사: Wegmans Center Cut Bacon, Buff Bake Birthday Cake Almond Butter, Egg White, Dole Bananas, Thomas' Maple French Toast Bagel. 점심 식사: General Mills French Toast Crunch, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Unsweetened Vanilla Almond Milk. 저녁 식사: Wegmans Shredded Sharp Cheddar Cheese, Wegmans Black Beans Canned, Tostitos Medium Salsa, Wegmans Sweet Whole Kernel Corn, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Pepper & Onion Blend, ShopRite Steam in Bag Cut Leaf Spinach. 간식/기타: Reese's White Mini Cups, Hodgson Mill Oat Bran Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Quickly Frozen French Style Green Beans, Cava Mezze Bowl - Greens, Grains, Red Pepper Hummus, Braised Lamb, Romaine, Onions, Tomatoe Cucumber Salad, Feta, Side Pita, Professional Supplements Pure Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
|
주 1.3 kg 증가하기
|