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Over the past few months I have not been using the calculator & I have not been as active as I was a few months back, subsequently I have not been staying in ketosis and I have gained nearly 2Kgs !!! .... Time to get serious again ...there is too much at stake!
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116.8 kg
지금까지 감소한: 17.2 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 5일:
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1388 kcal
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지방: 132.28g | 단백질: 36.65g | 탄수화물: 20.84g.
아침 식사: Cherry Tomatoes, Sour Cream, Avocados, Fried Egg, Coffee with Milk, Benifex Fish Oil (1000 mg), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter. 점심 식사: Spiral Foods Organic Coconut Oil, Peanut Butter, Coffee with Milk, Butter (Salted), Butter (Salted), Camembert Cheese, Coffee with Milk, Avocado, Spiral Foods Organic Coconut Oil. 저녁 식사: Sour Cream, Butter, Fried Mushrooms, Camembert Cheese, Spiral Foods Organic Coconut Oil, Country Style Pork Sausage, Broccoli, Macro Organic Unhulled Tahini. 간식/기타: Coffee with Milk. 더보기
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3011 kcal
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운동:
걷기 (중간) - 5km/h - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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