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hubbys weight: 89.7
one last record in before Serious Sam time!
We binged out last night on junk watching movies, a previous bad habit we are slipping back into. I've been cooking more complex dishes lately, and quite a few curries which I feel lead to us eating more, then craving treats.
Game Plan:
Follow the calorie density approach and keep meals simple.
Salad with no oil home-made dressings, baked potato topped with home-made vegan cheese sauce/salsa and banana ice-cream desserts for the week!
To break the tv munchies habit I think I will challenge my hubby to some online card games and see if I can possibly entice him to walk the dog with me.
Sounds good in theory, lets hope we do it. ( i know we will, cause its actually yummy and filling)
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54.2 kg
지금까지 감소한: 0 kg.
남은양: 2.2 kg.
다이어트 실행도: 잘 따르지 않음.
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주 3.5 kg 증가하기
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