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This is what happens when you eat out at Maggiano's and take home most of my meal plus two extra meals (they give them free). Then go to the Cheesecake Factory and take home two portions of cheesecake. That was Saturday and we are still eating them. The Lasagne is apparently grossly high in calories and I ate 1/2 a portion on Tuesday for lunch. It didn't say whether they have lunch and dinner portions, or if a portion is the same. We had lunch. And, even eating a few bites of cheesecake every day is diet busting. My husband was like - you can have my portion - like he's doing me a favor. Hell no, you eat it. So he did - all at one go. I still have 1/5 of mine left and I guess I'll eat it today. I just can't waste it. Should never have bought it. If I can't stay consistenly under 1500 calories a day, even with the exercise routines, I will just maintain. That is not an option. I'm renewing my resolve.
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70.8 kg
지금까지 감소한: 0.9 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 02월 2일:
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1299 kcal
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지방: 49.75g | 단백질: 60.23g | 탄수화물: 151.50g.
아침 식사: milk, Quick Oatmeal (1 or 3 Minutes), Dried Prune, strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder. 점심 식사: cheesecake factory cheesecake dulce, peppermint patty, Rigatoni "D". 저녁 식사: Caramel Cappuccino K-cup, blue cheese dressing, Carrots, Tomatoes, Egg, romaine lettuce, Yellowfin Tuna (Fish). 간식/기타: Fuji Apples. 더보기
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2645 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 30 분, 앉아있기 - 3 시간 20 분, 스탠딩 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간 40 분, 책상 업무 - 8 시간, 숙면 - 8 시간, 운전 - 1 시간 30 분. 더보기
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주 0.4 kg 증가하기
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