2017년 03월 4일의 체중기록 (저널항목 아님)
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95.4 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 4일:
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3509 kcal
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지방: 118.05g | 단백질: 247.90g | 탄수화물: 401.56g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Wegmans Frozen Mixed Berries, Wegmans Natural Creamy Peanut Butter. 점심 식사: Panda Express Soy Sauce, Roland Shoga Sushi Ginger, Roland Wasabi Paste in Tubes, Wegmans Assorted Nigiri - 9 Piece. 저녁 식사: Wegmans Sweet Sopressata Salame, Wegmans Fancy Shredded Pizza Cheese, Wegmans Chunky Pizza Sauce, Thomas' Bagel Thins - Plain. 간식/기타: Spectrum Organic Virgin Coconut Oil, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Steamable Broccoli Cuts, Quest Cinnamon Roll Protein Bar, Halo Top Creamery Peanut Butter Cup Ice Cream. 더보기
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주 4.4 kg 감소하기
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