2012년 02월 2일의 체중기록 (저널항목 아님)
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74.4 kg
지금까지 감소한: 6.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 02월 2일:
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2909 kcal
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지방: 90.40g | 단백질: 216.50g | 탄수화물: 385.76g.
아침 식사: meijer lowfat cottage cheese, blueberries, Omega 3 Fish Oil, quest bar, eb egg, banana. 점심 식사: carrot, tomato, eb egg, meijer chunky grilled chicken and sausage gumbo. 저녁 식사: carlson fish oil, meijer lowfat cottage cheese, spinach, broccoli, walnuts, maple grove sugar free syrup, body fortress isolate, soy slender, blue diamond vanilla almond, great value sugar free oatmeal. 간식/기타: meijer lowfat cottage cheese, quest bar, dark chocolate dreams, fiber one chewy bar, kashi golean crisp, maple grove sugar free, Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, dannon light & fit pineapple, quest bar, rockstar recovery, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 0.5 kg 감소하기
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