2017년 03월 2일의 체중기록 (저널항목 아님)
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95.6 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 2일:
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3648 kcal
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지방: 118.09g | 단백질: 248.41g | 탄수화물: 400.93g.
아침 식사: Wegmans Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: Quaker Cap'n Crunch's Peanut Butter Crunch, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Unsweetened Vanilla Almond Milk. 저녁 식사: Wegmans Strip Steak, Dynasty Jasmine Brown Rice, Wegmans Black Beans Canned, Wegmans Shredded Sharp Cheddar Cheese, Tostitos Medium Salsa, Stop & Shop Mixed Pepper Strips, Wegmans Sweet Whole Kernel Corn. 간식/기타: Smucker's Sugar Free Concord Grape Jam, Kerrygold Pure Irish Butter, Wegmans Strip Steak, Wegmans Just Picked Frozen Sweet Peas, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Dynasty Jasmine Brown Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Gaspari Nutrition GlycoFuse, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. 더보기
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주 2.5 kg 증가하기
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