2017년 03월 1일의 체중기록 (저널항목 아님)
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68.7 kg
지금까지 감소한: 1.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 03월 1일:
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3103 kcal
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지방: 132.59g | 단백질: 175.07g | 탄수화물: 327.04g.
아침 식사: Alvarado Street Bakery Essential Flax Seed Bread, Istara (Costco) 1 oz P'Tit Basque, Kirkland Signature Imported French Brie, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Great Value Frozen Blueberries, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Water, Cinnamon, Bananas, The Ultimate Life The Ultimate Meal, The Ginger People Crystallized Ginger, Pure Hawaiian Spirulina, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Vega Protein & Greens, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Bob's Red Mill Organic Steel Cut Oats, Fennel Seed. 점심 식사: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Brio Brio Nourishing Indulgence Frozen Dairy Dessert, Kirkland Signature Organic Coconut Oil, Salsa, Red Onions, Publix Yukon Gold Potatoes, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter. 저녁 식사: Trader Joe's Raw Almonds, Ambrosia Apple, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, MET-Rx Big 100 Colossal - Crispy Apple Pie. 더보기
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안정된 체중
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