2017년 03월 1일의 체중기록 (저널항목 아님)
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95.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 1일:
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3661 kcal
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지방: 117.90g | 단백질: 248.47g | 탄수화물: 401.06g.
아침 식사: Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Wegmans Frozen Mixed Berries, Wegmans Natural Creamy Peanut Butter. 점심 식사: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, General Mills French Toast Crunch, Wegmans Unsweetened Vanilla Almond Milk. 저녁 식사: Wegmans Blue Corn Tortilla Chips, Wegmans Black Beans Canned, Wegmans Chuck Roast, Wegmans Sweet Whole Kernel Corn, Stop & Shop Mixed Pepper Strips, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Tostitos Medium Salsa, Wegmans Shredded Sharp Cheddar Cheese. 간식/기타: Hershey's Lite Chocolate Syrup, Quaker Rice Cakes - Salt Free, Giant Eagle Red Potatoes, Wegmans Quickly Frozen French Style Green Beans, Wegmans Chuck Roast, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Gaspari Nutrition GlycoFuse. 더보기
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주 3.8 kg 감소하기
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