2017년 02월 28일의 체중기록 (저널항목 아님)
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95.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 28일:
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3444 kcal
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지방: 115.70g | 단백질: 245.62g | 탄수화물: 365.58g.
아침 식사: Wegmans Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Chuck Roast. 저녁 식사: Buff Bake Birthday Cake Almond Butter, Goldhen Grade A Large Eggs, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 간식/기타: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Giant Eagle Red Potatoes, Wegmans Pinto Beans, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Chuck Roast, Wegmans Quickly Frozen French Style Green Beans. 더보기
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주 5.1 kg 감소하기
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