2017년 02월 27일의 체중기록 (저널항목 아님)
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96.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 27일:
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3471 kcal
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지방: 115.77g | 단백질: 246.01g | 탄수화물: 365.96g.
아침 식사: Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Wegmans Frozen Mixed Berries, Wegmans Natural Creamy Peanut Butter. 점심 식사: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Quaker Cap'n Crunch's Peanut Butter Crunch, Giant Almond Milk - Unsweetened Vanilla. 저녁 식사: Giant Eagle Red Potatoes, Wegmans Chuck Roast, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Just Picked Frozen Sweet Peas. 간식/기타: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Goldhen Grade A Large Eggs, Wegmans Pepper & Onion Blend, Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Blue Corn Tortilla Chips, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Dark Red Kidney Beans, Wegmans Ground Pork, Thomas' Cranberry Bagel, Gaspari Nutrition GlycoFuse. 더보기
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주 4.4 kg 증가하기
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