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Ah well this is what you get at 6000 Cals per day. Below is a pic of how much Ice-cream I had last week. Anyway started to getting back into it today. No rush this time and a more balanced diet and eating more calories. My body is now at a stage where I feel the metabolism has recovered from last year. Therefore will eat as much as I can whilst losing weight.
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113.5 kg
지금까지 감소한: 40.6 kg.
남은양: 26.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 02월 27일:
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3856 kcal
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지방: 163.72g | 단백질: 136.88g | 탄수화물: 449.08g.
아침 식사: Kellogg's Nutri-Grain, Whole Milk. 점심 식사: Isopure Isopure Zero Carb Protein Drink. 저녁 식사: Minced Beef (70% Lean / 30% Fat), White Rice. 간식/기타: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Red Rooster Famous Chips (Small), Birds Eye Crumbed Fish. 더보기
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주 1.5 kg 증가하기
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