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Maintaining Weight at 150 lbs. Summer activities and exercise
will help me develop muscle, I believe.
My goal is to be physically fit, while maintaining best weight for me. Then, stabilize for a couple of years. My history has been "lose and gain". My trust and support comes from the Lord!! Through Him, I can do ALL things!
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68.0 kg
지금까지 감소한: 29.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 26일:
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1178 kcal
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지방: 40.33g | 단백질: 57.61g | 탄수화물: 148.34g.
아침 식사: Salted Butter, Old Fashioned Oats, Grands! Homestyle Buttermilk Biscuits, Borden Half & Half, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amish Wedding Apple Butter. 점심 식사: Hard-Boiled Egg, Smart Ones Roast Beef, Mashed Potatoes & Gravy. 저녁 식사: Grands! Homestyle Buttermilk Biscuits. 간식/기타: Peter Pan Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Oikos Triple Zero - Peach, Tangerine, Borden Half & Half. 더보기
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안정된 체중
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