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Surprised at the loss as I was very restless yesterday and broke my rules about spacing meals. I snacked all afternoon, spreading my planned dinner over the time frame and adding to the overall calories with more low-carb foods. The total carbs were increasing rapidly! At last I settled down and stuck to my "no eating after 6" rule.
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91.0 kg
지금까지 감소한: 3.7 kg.
남은양: 20.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 26일:
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1266 kcal
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지방: 86.46g | 단백질: 74.21g | 탄수화물: 44.94g.
아침 식사: Fage Total Greek Strained Yogurt, Poppy Seed, Flaxseed Seeds, Naturegg Eggs, Coffee, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Trader Joe's Maple Chicken Breakfast Sausage, Cuties Clementines. 점심 식사: Kerrygold Pure Irish Butter, Bertolli Extra Virgin Olive Oil, Red Onions, Broccoli, 365 Pork Mild Italian Sausage, Full Circle Fat Free Chicken Broth, Red Onions, Alacer Corp Emergen-C Raspberry. 저녁 식사: Ground Beef (90% Lean / 10% Fat), Kerrygold Pure Irish Butter, Butternut Winter Squash, Epic Pork Rinds Sea Salt & Pepper, Trader Joe's Garlic Chipotle Salsa. 더보기
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주 1.0 kg 감소하기
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