2017년 02월 26일의 체중기록 (저널항목 아님)
|
95.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 02월 26일:
|
3513 kcal
|
지방: 115.89g | 단백질: 245.93g | 탄수화물: 364.91g.
아침 식사: Wegmans Natural Creamy Peanut Butter, Frozen Mixed Berries, Old Fashioned Oats, Pepper & Onion Blend, One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Philadelphia Fat Free Cream Cheese, Lotus Biscoff Cookie Butter, Thomas' Cranberry Bagel. 저녁 식사: Wegmans Blue Corn Tortilla Chips, Grape Tomatoes, Wegmans Shredded Sharp Cheddar Cheese, Tostitos Medium Salsa, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Stop & Shop Mixed Pepper Strips, Wegmans Sweet Whole Kernel Corn, Wegmans Black Beans Canned. 간식/기타: French's Worcestershire Sauce, Kerrygold Grass Fed Butter, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Quickly Frozen Brussels Sprouts, Organic Valley Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Wegmans Ground Pork, Wegmans Eye Round Roast, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Puttanesca Sauce, Tinkyada Brown Rice Pasta Fusilli, Gaspari Nutrition GlycoFuse. 더보기
|
주 5.1 kg 증가하기
|