kmkjmomma님의 저널, 2017년 02월 25일

Walking again today with my WLS buddy - 56 minutes, 2.28 miles, 6200 steps give or take...thought we were going to get stuck waiting for a train, so we actually JOGGED for about 30 seconds *OMG* so not ready for that yet lol - and today was the first time SHE walked over the viaduct by our homes - really proud of her (and that's with a blister on her foot from new sneakers)

I'm currently at my lowest weight in over 30 years - this tool I have (the wls surgery) is seriously the best thing I've ever done for myself - picture attached is L-Dec 2015 M-Nov 2016 R-Feb 2017 Still have 15-20 lbs to go, but feeling really good :)

78.4 kg 지금까지 감소한: 39.6 kg.    남은양: 6.7 kg.    다이어트 실행도: 100%.

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2726 kcal

운동: 청소 - 1 시간, TV 시청 - 3 시간, 가사 - 30 분, 스탠딩 - 30 분, my walking - 56 분, 숙면 - 8 시간, 휴식 - 10 시간   4 분. 더보기