2017년 02월 25일의 체중기록 (저널항목 아님)
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95.2 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 25일:
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3364 kcal
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지방: 116.46g | 단백질: 245.65g | 탄수화물: 365.04g.
아침 식사: Wegmans Natural Crunchy Peanut Butter, Wegmans Frozen Mixed Berries, Hodgson Mill Oat Bran Hot Cereal, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: Domino's Pizza 12" Deep Dish Hawaiian Feast Pizza. 저녁 식사: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (with Peel), Grape Tomatoes. 간식/기타: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Pepper & Onion Blend, Wegmans Just Picked Wh Kernel Sweet Corn, Wegmans Dark Red Kidney Beans, Wegmans Blue Corn Tortilla Chips, Wegmans Ground Pork, Halo Top S'mores Ice Cream. 더보기
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주 1.9 kg 감소하기
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