2017년 02월 24일의 체중기록 (저널항목 아님)
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94.3 kg
지금까지 감소한: 1.0 kg.
남은양: 8.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 24일:
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2455 kcal
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지방: 86.53g | 단백질: 147.31g | 탄수화물: 305.91g.
아침 식사: Franz Blueberry Bagels, Philadelphia Original Cream Cheese, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Jif Creamy Peanut Butter, Bananas, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 저녁 식사: Rosarita No Fat Traditional Refried Beans, Guacamole with Tomatoes, Darigold All Natural Sour Cream, Market Pantry Dinosaur Chicken Nuggets, Juanita's Foods Tortilla Chips, Don Miguel Chicken Empanadas (3). 간식/기타: Philippine Brand Dried Mangoes, Mandarin Orange (Canned or Frozen), Raspberries, Blueberries, Chobani Mixed Berry Blended Greek Yogurt, Kirkland Signature Milk, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. 더보기
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주 0.3 kg 증가하기
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