2017년 02월 24일의 체중기록 (저널항목 아님)
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91.3 kg
지금까지 감소한: 3.4 kg.
남은양: 21.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 02월 24일:
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1239 kcal
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지방: 95.24g | 단백질: 67.73g | 탄수화물: 27.85g.
아침 식사: Fage Total Greek Strained Yogurt, Poppy Seed, Flaxseed Seeds, Animal Fat or Drippings, Trader Joe's Uncured Apple Smoked Bacon, Naturegg Eggs, Coffee, Organic Valley Heavy Whipping Cream. 점심 식사: Cream (Half & Half), Coffee, Red Onions, Trader Joe's Whipped Cream Cheese, Trader Joe's Smoked Rainbow Trout Fillets, Celery, Cuties Clementines. 저녁 식사: Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Garlic Chipotle Salsa, Red Onions, Broccoli, Kerrygold Pure Irish Butter, Whole Foods Market turkey thigh meat, ground. 더보기
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주 3.8 kg 감소하기
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 댓글
Thank you all - I think the LCHF "honeymoon period" is over but it was good for 7.4 lbs in 4 days. That's one of the things I love about it - the instant gratification of seeing the scale really move. But it's also great to see the digestive issues go away; no bloating, heartburn, gas. Eating this way really agrees with me. Good thing because I will be needing to do it reliably to get the weight off and keep it off.
2017년 02월 25일 작성이: trackin64
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You did it! That is an awesome loss.
2017년 02월 25일 작성이: diehard3
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