2017년 02월 24일의 체중기록 (저널항목 아님)
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95.4 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 24일:
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3506 kcal
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지방: 115.99g | 단백질: 245.93g | 탄수화물: 365.01g.
아침 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Spectrum Organic Virgin Coconut Oil, Wegmans Large Eggs, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans Pepper & Onion Blend, Great Value Frozen Blueberries, Wegmans Natural Creamy Peanut Butter. 점심 식사: Reese's Unwrapped Mini Peanut Butter Cups, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Giant Almond Milk - Unsweetened Vanilla, Nabisco Cream of Rice Hot Cereal, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. 저녁 식사: Dynasty Jasmine Rice, Onions, Wegmans Just Picked Frozen Sweet Peas, Wegmans Organic Carrots, Wegmans Eye Round Roast. 간식/기타: Cabot Serious Snacks Sharp Cheddar Cheese, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Black Beans Canned, Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, The Best Bar Ever Protein Bar, Gaspari Nutrition GlycoFuse. 더보기
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주 1.9 kg 증가하기
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