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Hey! 1/2 pound is awesome!!! Going to take measurements sometime this week too! I ran 3.11 miles this weekend without stopping and without walking for the first time! It was great!
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85.3 kg
지금까지 감소한: 5.4 kg.
남은양: 21.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 02월 22일:
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1083 kcal
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지방: 24.83g | 단백질: 67.27g | 탄수화물: 151.54g.
아침 식사: Instant Oatmeal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). 점심 식사: Melba Toast, Oranges, Cherry Tomatoes, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe), Light Tuna Fish (Drained Solids In Water, Canned). 저녁 식사: Green Leaf Lettuce, Extra Virgin Olive Oil, Fine Red Wine Vinegar, Carrots, Red Onions, Mozzarella Cheese (Part Skim Milk), Turkey Breast Meat, Cheddar Cheese, Red Bell Pepper. 간식/기타: Apples. 더보기
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주 0.3 kg 감소하기
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