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So last week was a good one. I have been contemplating joining a gym because I have not been motivated enough to really stick to working out at the fitness center at my apt complex. On Saturday I went to the gym and got a 7day guest pass so I could try some group exercize classes... it really gave me the boost I needed! I think I am going to join. Tonight I am going to a Body Pump class and tomorrow is Zumba!! I am excited, I really feel like this is the missing piece to the puzzle. In the meantime, I am super happy with my progress over the last week. Bye Bye plateau.. hello bikini? LOL, stay tuned on that one!
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100.8 kg
지금까지 감소한: 41.5 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 30일:
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968 kcal
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지방: 40.23g | 단백질: 102.20g | 탄수화물: 47.12g.
아침 식사: Sweet Potato Tortilla Chips, Roasted Red Pepper Hummus, Bananas. 점심 식사: Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, 50/50 MIX BABY BLEND, Original Oven Roasted Flavored Sliced Almonds, Lite Balsamic Vinaigrette Dressing, Hot Banana Pepper Rings, Kosher Dill Pickles, Beef Steak (Lean Only Eaten). 저녁 식사: Short Cuts Carved Honey Roasted Chicken Breast, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lite Balsamic Vinaigrette Dressing, 50/50 MIX BABY BLEND, Original Oven Roasted Flavored Sliced Almonds, Hot Banana Pepper Rings, Kosher Dill Pickles. 간식/기타: Almonds. 더보기
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3069 kcal
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운동:
걷기 (운동) - 5.5km/h - 15 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간 45 분, 숙면 - 7 시간. 더보기
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주 2.6 kg 감소하기
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