2017년 02월 22일의 체중기록 (저널항목 아님)
|
95.0 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 02월 22일:
|
3431 kcal
|
지방: 116.59g | 단백질: 245.74g | 탄수화물: 365.09g.
아침 식사: Smucker's Sugar Free Concord Grape Jam, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Great Value Frozen Blueberries, Wegmans Natural Creamy Peanut Butter, Frozen Mixed Berries, Old Fashioned Oats, Pepper & Onion Blend, One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: Wegmans Sweet Whole Kernel Corn, Wegmans Black Beans Canned, Wegmans Blend of Beef Pork Veal, Tostitos Medium Salsa. 저녁 식사: French's Worcestershire Sauce, Onions, Giant Eagle Red Potatoes, Wegmans Eye Round Roast, Wegmans Organic Carrots, Wegmans Just Picked Frozen Sweet Peas. 간식/기타: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Buff Bake Birthday Cake Almond Butter, Hodgson Mill Oat Bran Hot Cereal, Quaker Cap'n Crunch's Peanut Butter Crunch, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Giant Almond Milk - Unsweetened Vanilla, Gaspari Nutrition GlycoFuse. 더보기
|
주 3.8 kg 감소하기
|