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The last six months have been really challenging. Dealing with financial and health issues has taken it's toll on my body. I haven't been able to exercise, because of flu and other health issues. My eating habits has been poor. I have eaten far too much carbs in the form of bread. So, today I recommit to losing the extra kilos and get to a 100kg asap.
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110 kg
지금까지 감소한: 0 kg.
남은양: 10 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2017년 02월 20일:
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1752 kcal
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지방: 54.45g | 단백질: 66.90g | 탄수화물: 249.61g.
아침 식사: Pears, Coffee with Milk, Jungle Oats. 점심 식사: Woolworths Low GI Brown Seed Bread, Woolworths Crumbed Chicken Schnitzel, Fruit Juice. 저녁 식사: Chicken Curry, Potato, White Rice. 간식/기타: Cheesecake, Puff Pastry, Bananas, Tea with Milk. 더보기
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2791 kcal
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운동:
걷기 (중간) - 5km/h - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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