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I have been having weight movements every week until now...fortunately, on a downward trend as hoped. But it appears I have hit a plateau in this journey to lose weight. Diet and exercise plans haven't changed, so perhaps my body is on hiatus for now (or perhaps I may need to make some minor modifications to my current diet and exercise plans to get over the hump). Figured cracking into a new decade will not be easy, but I guess I should be thrilled that despite of my weight fluctuations all week I'm still knocking on the door for the 180s.
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86.7 kg
지금까지 감소한: 5.4 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 21일:
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1404 kcal
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지방: 44.21g | 단백질: 147.89g | 탄수화물: 104.71g.
아침 식사: Coffee, Green Tea, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 점심 식사: Chicken Leg (Skin Not Eaten), Cauliflower, White Rice (Long-Grain, Cooked), Kikkoman Teriyaki Sauce. 저녁 식사: Alacer Corp Emergen-C, IHOP Scrambled Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mushrooms, Publix Green Bell Pepper, Jalapeno Peppers, Publix Onions. 간식/기타: Coffee, Fuji Apples. 더보기
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안정된 체중
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