2017년 02월 21일의 체중기록 (저널항목 아님)
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95.5 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 21일:
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3236 kcal
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지방: 114.45g | 단백질: 244.05g | 탄수화물: 319.82g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Gala Apples, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Pepper & Onion Blend, One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: Tostitos Medium Salsa, Wegmans Sweet Whole Kernel Corn, Wegmans Black Beans Canned, Wegmans Blend of Beef Pork Veal. 저녁 식사: Onions, Wegmans Eye Round Roast, Wegmans Just Picked Frozen Sweet Peas, Wegmans Organic Carrots, Giant Eagle Red Potatoes. 간식/기타: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - White Cheddar, Wegmans Natural Crunchy Peanut Butter, Yellow Summer Squash, Zucchini, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Fage Total 0% Greek Yogurt, Buff Bake Birthday Cake Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company 7 Sprouted Grains Bread. 더보기
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주 2.5 kg 증가하기
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