billtech66님의 저널, 2017년 02월 20일

weight was actually below 150 Lb but I didn't want to change the doctor's type scale settings (slide the balance wt for 50 Lb lower to 100Lb & move the other slider way over to right). Fiber and protein both good but calories too low for activities yesterday.
Since I eat a big breakfast and lunch I'm just not hungry after breakfast, have to remember to eat lunch, and especially NOT hungry in the late afternoon.
If I skimp on breakfast, it's the opposite: where I eat TOO much in late afternoon.

68.0 kg 지금까지 감소한: 2.1 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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2784 kcal

지방: 126.39g | 단백질: 166.79g | 탄수화물: 261.64g.   아침 식사: Lily O'Brien's Chocolate Decadence Collection, Magnesium Citrate Powder, Nutritional Yeast Flakes, Organic Coconut Oil, Spirulina, Organic Creamy Peanut Butter, No Salt Sprouted Multi-Grain Bread, Organic Strawberry Spread, Dried Seaweed. 점심 식사: Talenti Caribbean Coconut Gelato, Publix Yukon Gold Potatoes, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Red Onions, Sargento Natural Blends - Sharp Cheddar-Jack. 저녁 식사: Roasted Salted Cashew Nuts, MET-Rx Big 100 Colossal - Crispy Apple Pie. 간식/기타: Atkins Lift Chocolate Chip Cookie Dough Bar. 더보기