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Had a bad diet weekend. My parents came down and brought Pizzapapolis. Big yummy chicago deap dish pizza. Then had Home made BLT soup Sunday ad in there Bowling with Hockey players, which means lots of beer involved and I am really suprised I lost. I weighed in today to see how much I gained so I would know how much extra I would need to do to lose the extra this week. I will promptly reward myself for getting past 1 of my goals (below 220). I get to buy new earrings and get a hair cut! When I get below 200 I get to buy $75 worth of new clothes...so cant wait for that!
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99.4 kg
지금까지 감소한: 4.0 kg.
남은양: 35.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 02월 22일:
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2114 kcal
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지방: 85.55g | 단백질: 118.66g | 탄수화물: 219.80g.
아침 식사: Creamy Chocolate Powder Coffee Creamer, splenda, coffee, French Vanilla Shake Mix, fat free milk. 점심 식사: fat free milk, Creamy Chocolate Shake Mix. 저녁 식사: potato chips, Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned), aunt millies wheat bread, Manwich Original Sloppy Joe Sauce. 간식/기타: german chocolate cake, Yellow Sweet Peppers, baby carrots. 더보기
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3262 kcal
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운동:
운전 - 1 시간, 앉아있기 - 1 시간, 가사 - 1 시간 30 분, 숙면 - 7 시간 30 분, 휴식 - 4 시간 15 분, 걷기 (느리게) - 3km/h - 45 분, 책상 업무 - 8 시간. 더보기
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주 1.1 kg 감소하기
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