2017년 02월 20일의 체중기록 (저널항목 아님)
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95.2 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 20일:
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3243 kcal
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지방: 114.08g | 단백질: 244.52g | 탄수화물: 321.70g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Egg White, Hodgson Mill Oat Bran Hot Cereal, Stop & Shop Mixed Pepper Strips, Wegmans Natural Crunchy Peanut Butter, Gala Apples. 점심 식사: Wegmans Natural Crunchy Peanut Butter, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Giant Almond Milk - Unsweetened Vanilla, Quaker Cap'n Crunch's Peanut Butter Crunch, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). 저녁 식사: Kerrygold Grass Fed Butter, Giant Eagle Red Potatoes, Wegmans Organic Carrots, Wegmans Just Picked Frozen Sweet Peas, Wegmans Eye Round Roast. 간식/기타: Reese's Unwrapped Mini Peanut Butter Cups, Wegmans Natural Crunchy Peanut Butter, Stop & Shop Mixed Pepper Strips, Tostitos Medium Salsa, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Sweet Whole Kernel Corn, Reese's Unwrapped Mini Peanut Butter Cups, Wegmans Seedless Raisins, Granola Factory Honey Pecan Granola, Fage Total 0% Greek Yogurt, Professional Supplements Pure Karbolyn. 더보기
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주 4.4 kg 증가하기
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