2017년 02월 19일의 체중기록 (저널항목 아님)
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94.5 kg
지금까지 감소한: 1.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 19일:
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3260 kcal
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지방: 113.76g | 단백질: 243.82g | 탄수화물: 319.07g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Egg White, Hodgson Mill Oat Bran Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Stop & Shop Mixed Pepper Strips, Red Delicious Apples. 점심 식사: Giant Almond Milk - Unsweetened Vanilla, General Mills French Toast Crunch, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. 저녁 식사: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Aldi Ground Sirloin 90/10, Wegmans Black Beans Canned, Stop & Shop Mixed Pepper Strips, Tostitos Medium Salsa, Wegmans Sweet Whole Kernel Corn, Avocados. 간식/기타: Tostitos Medium Salsa, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Biscoff Spread, Philadelphia Fat Free Cream Cheese, Quaker Rice Cakes - Salt Free, Wegmans Belly Lox, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Aldi Ground Sirloin 90/10, Wegmans Italian Classics Puttanesca Sauce, ShopRite Steam in Bag Cut Leaf Spinach, Tinkyada Brown Rice Pasta Spirals, Professional Supplements Pure Karbolyn. 더보기
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주 4.4 kg 감소하기
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