2017년 02월 18일의 체중기록 (저널항목 아님)
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95.2 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 18일:
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3137 kcal
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지방: 114.20g | 단백질: 244.06g | 탄수화물: 319.54g.
아침 식사: Fage Total 0% Greek Yogurt, Wegmans Frozen Mixed Berries, Quaker Smooth & Creamy Quick Grits, One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: Kraft Big Slice Sharp Cheddar, Lettuce, Denny's Sliced Tomatoes (3 Slices), Red Onions, Great Value Hamburger Dill Chips Pickles, Heinz Tomato Ketchup, Generic - Kaiser Roll, Ground Beef (80% Lean / 20% Fat), Duck Donuts Donuts. 저녁 식사: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Black Beans Canned, Stop & Shop Mixed Pepper Strips, Tostitos Medium Salsa, Wegmans Sweet Whole Kernel Corn. 간식/기타: Kerrygold Grass Fed Butter, Giant Eagle Red Potatoes, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Yellow Summer Squash, Halo Top Creamery Birthday Cake Ice Cream. 더보기
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주 0.6 kg 감소하기
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