2017년 02월 16일의 체중기록 (저널항목 아님)
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95.3 kg
지금까지 감소한: 58.9 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 16일:
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2708 kcal
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지방: 119.88g | 단백질: 147.78g | 탄수화물: 293.54g.
아침 식사: Premier Nutrition High Protein Shake - Vanilla, Quaker Life Cereal - Original. 점심 식사: Ritz Crackers - Fresh Stack, Stonemill Kitchens Artichoke & Parmesan Dip, Stonemill Kitchens Artichoke & Parmesan Dip, Ritz Crackers - Fresh Stack, Franz Everything Bagel, Philadelphia Regular Cream Cheese, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Blueberries. 저녁 식사: Colavita Aged Balsamic Vinegar, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Smithfield Center Cut Pork Chops, Best Foods Real Mayonnaise. 간식/기타: Driscoll's Blueberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Driscoll's Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philippine Brand Dried Mangoes, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 1.6 kg 증가하기
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