2017년 02월 16일의 체중기록 (저널항목 아님)
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93.0 kg
지금까지 감소한: 12.4 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 16일:
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2350 kcal
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지방: 55.09g | 단백질: 183.38g | 탄수화물: 310.96g.
아침 식사: Country Harvest 12 Grain, Smucker's Pure Strawberry Jam, Kirkland Signature Whole Strawberries, Extra Large Eggs, Singles (21g), Extra Virgin Olive Oil, GOLEAN Crisp Toasted Berry, Skim Milk. 점심 식사: Clover Leaf Seafood Solid White Tuna in Water, Grape Tomatoes, Compliments Extra Large Eggs, Uncle Ben's Brown Rice, Fuji Apples, Catelli Healthy Harvest Whole Wheat Spaghetti, Kraft Miracle Whip Calorie Wise, Kraft Calorie Wise Zesty Italian Dressing, President's Choice Blue Menu Skinless Boneless Chicken Breast, Andy Boy Romaine Lettuce, President's Choice Organics Baby-Cut Carrots, Mann's Broccoli Florettes, Clover Leaf Seafood Solid White Tuna in Water. 더보기
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주 0.6 kg 감소하기
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