2017년 02월 16일의 체중기록 (저널항목 아님)
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95.0 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 16일:
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3245 kcal
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지방: 114.31g | 단백질: 243.99g | 탄수화물: 319.47g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company 7 Sprouted Grains Bread, Canned Pumpkin, Frozen Mixed Berries, Pepper & Onion Blend, Old Fashioned Oats, Oat Bran Hot Cereal, Natural Crunchy Peanut Butter, One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: Wegmans Natural Crunchy Peanut Butter, Cream of Wheat Cream of Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. 저녁 식사: O Organics Organic Tomato Basil Soup, Kerrygold Unsalted Pure Irish Butter, Zucchini, Aldi Ground Sirloin 90/10. 간식/기타: Fage Total 0% Greek Yogurt, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Old Fashioned Oats, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Giant Almond Milk - Unsweetened Vanilla, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Quaker Cap'n Crunch Sprinkled Donut Crunch, Professional Supplements Pure Karbolyn, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Baby Carrots. 더보기
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주 4.4 kg 감소하기
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