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Finally lost .2oz I'm so sore being on my feet omg and my hands hope to get used to it soon. Almost bought a soda because I had indigestion at work which was miserable. I took a Tagamet at lunch yesterday because I had a small bowl of chili. The Tagamet didn't work. Hope I feel like doing the treadmill this week-end cuz it ain't happening this week lol
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68.9 kg
지금까지 감소한: 8.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 15일:
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759 kcal
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지방: 45.35g | 단백질: 26.88g | 탄수화물: 73.36g.
아침 식사: Strawberries, Coffee (Brewed From Grounds), Muffin in a minute., Dunkin' Donuts Extra Extra Coffee Creamer. 점심 식사: Primo Water, Lay's Classic Potato Chips (28.3g), Baby Spinach, Heritage Farm Deli Shaved Turkey, Hampton Creek Just Mayo, Ole Extreme Wellness High Fiber Low Carb Tortillas. 더보기
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2469 kcal
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운동:
가사 - 1 시간, 스탠딩 - 8 시간 30 분, 앉아있기 - 2 시간, 휴식 - 5 시간 30 분, 숙면 - 7 시간. 더보기
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안정된 체중
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