2017년 02월 15일의 체중기록 (저널항목 아님)
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95.6 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 15일:
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3223 kcal
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지방: 113.98g | 단백질: 243.76g | 탄수화물: 319.33g.
아침 식사: Trader Joe's Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Stop & Shop Mixed Pepper Strips, Wegmans Canned Pumpkin, Wegmans Natural Crunchy Peanut Butter, Frozen Mixed Berries, Oat Bran Hot Cereal, One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: Giant Chicken Tenderloins, Oat Bran Parmesan Breadcrumbs, Wegmans Natural Crunchy Peanut Butter, Cream of Wheat Cream of Rice. 저녁 식사: Cabot 50% Reduced Fat Natural Cheddar Cheese, Quaker Smooth & Creamy Quick Grits, Wegmans Chuck Roast with Bbq Sauce. 간식/기타: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Giant Almond Milk - Unsweetened Vanilla, Quaker Cap'n Crunch's Peanut Butter Crunch, Oat Bran Parmesan Breadcrumbs, Giant Chicken Tenderloins, Air Popped White Popcorn, Professional Supplements Pure Karbolyn, White Chocolate, Wegmans Cauliflower Florets. 더보기
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주 1.3 kg 감소하기
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