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Thankful that last night's food bomb did not completely derail my desire to do right by me. A slight tick upward on the scale and a renewed vigilance for what I pack in my cooler. A little more protein to hold off hunger longer and a sufficient number of calories to consume during the busier part of my day. Time to get to work, I triumph because I'm not letting last night's disappointment keep me down today.
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108.5 kg
지금까지 감소한: 0.4 kg.
남은양: 22.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2012년 01월 27일:
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2095 kcal
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지방: 55.00g | 단백질: 120.75g | 탄수화물: 287.58g.
아침 식사: Minneola Tangelo, Coffee (Brewed From Grounds), Sausage, Egg & Cheese. 점심 식사: Quaker Quakes chocolate, Water, yoplait light yogurt peach, Triscuit Rosemary & Olive Oil Crackers, 1/3 Less Fat Garden Vegetable Cream Cheese, Honeycrisp Apples. 저녁 식사: Milk (Nonfat), Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), SESAME STIR FRY with chicken. 간식/기타: Original Recipe Chicken Breast without Skin or Breading, Philadelphia Indulgence Milk Chocolate, Quakes Rice Snacks - Vanilla Creme Brulee, Special K Protein Meal Bar - Strawberry, Ocean Spray on the go, Water, Water, Kraft Simply Cottage Cheese, Bagel Thin. 더보기
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3970 kcal
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운동:
쇼핑 - 2 시간, 앉아있기 - 4 시간, 가사 - 2 시간 30 분, 운전 - 1 시간, 책상 업무 - 6 시간, 숙면 - 7 시간, 휴식 - 1 시간 30 분. 더보기
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주 0.3 kg 증가하기
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