2017년 02월 14일의 체중기록 (저널항목 아님)
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95.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 14일:
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2981 kcal
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지방: 112.15g | 단백질: 241.96g | 탄수화물: 273.01g.
아침 식사: Kerrygold Pure Irish Butter, Smucker's Sugar Free Concord Grape Jam, Wegmans Canned Pumpkin, Wegmans Natural Crunchy Peanut Butter, Frozen Mixed Berries, Oat Bran Hot Cereal, One Carb Reduced Sugar Tomato Ketchup, Egg White. 점심 식사: ShopRite Steam in Bag Cut Leaf Spinach, Imagine Foods Organic Creamy Tomato Basil Soup, Wegmans Ground Pork, Tinkyada Brown Rice Pasta Spirals. 저녁 식사: Quaker Smooth & Creamy Quick Grits, Wegmans Chuck Roast with Bbq Sauce. 간식/기타: Wegmans Natural Crunchy Peanut Butter, Oat Bran Parmesan Breadcrumbs, Giant Chicken Tenderloins, Whole Foods Market French Green Lentils, Wegmans Cauliflower Florets, Fage Total 0% Greek Yogurt, BSN Syntha-6 Edge Chocolate Milkshake, Wegmans Cinnamon Sugar Bagel. 더보기
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주 1.3 kg 증가하기
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