2017년 02월 14일의 체중기록 (저널항목 아님)
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116.3 kg
지금까지 감소한: 15.7 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 14일:
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2194 kcal
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지방: 79.85g | 단백질: 115.12g | 탄수화물: 241.08g.
아침 식사: Coffee, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Bramwells Tomato Ketchup, Farmfoods Pure Irish Salted Butter, Hovis Wholemeal Bread Medium. 저녁 식사: Asda Chosen By You Topside of Beef, Morrisons (Market St) Traditional Pork Chops, Branston Baked Beans, Tesco Mushrooms, Iceland American Style Battered Onion Rings, Cathedral City Grated Mature Lighter, Bramwells (Aldi) Bramley Apple Sauce, Iceland Crispy Potatoes (Ovenbaked), Cannellini Beans In Water, British Onions, Chopped Tomatoes in Tomato Juice, Carrots, Mushrooms, Beef Stock Cube, Baked Beans (410g), Cooked Parsnips (Fat Not Added in Cooking), Red Sweet Pepper. 간식/기타: Morrisons The Best Honey Roast Wiltshire Ham, Iceland Crispy Potatoes (Ovenbaked), Roasted Potato, Snaktastic Lights Crinkle Cut Crisps (Ready Salted), Tesco Easy Peeler Satsuma, Satsuma. 더보기
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주 5.6 kg 감소하기
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